{"id":10220,"date":"2013-12-25T12:13:50","date_gmt":"2013-12-25T10:13:50","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=10220"},"modified":"2013-12-25T12:13:50","modified_gmt":"2013-12-25T10:13:50","slug":"ce-minuni-pot-face-bananele","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/ce-minuni-pot-face-bananele\/","title":{"rendered":"Ce \u201cminuni\u201d pot face bananele"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/Bananas-as-Hepatitis-B-Oral-Vaccine.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10221\" alt=\"Bananas-as-Hepatitis-B-Oral-Vaccine\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/Bananas-as-Hepatitis-B-Oral-Vaccine-560x388.jpg\" width=\"560\" height=\"388\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/Bananas-as-Hepatitis-B-Oral-Vaccine-560x388.jpg 560w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/Bananas-as-Hepatitis-B-Oral-Vaccine-250x173.jpg 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/Bananas-as-Hepatitis-B-Oral-Vaccine-400x277.jpg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/Bananas-as-Hepatitis-B-Oral-Vaccine.jpg 800w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a>Sunt dulci \u015fi cremoase, ideale pentru gust\u0103rile dintre mese \u015fi perfecte pentru men\u0163inerea siluetei pe termen lung. Dincolo de aceste aspecte, bananele au \u015fi propriet\u0103\u0163i mult mai intense.<\/strong><\/p>\n<p style=\"text-align: justify;\">O banan\u0103 medie con\u0163ine <!--more-->500 mg de potasiu, substan\u0163\u0103 care ajut\u0103 la normalizarea tensiunii arteriale, prevenind astfel atacul cerebral. Trei banane consumate zilnic reduc riscul de a face atac vascular cerebral cu 21%, au descoperit cercet\u0103torii de la Universitatea Warwick (Marea Britanie) \u015fi de la Universitatea din Napoli (Italia). Speciali\u015ftii au observat c\u0103 \u00een multe \u0163\u0103ri, persoanele consum\u0103 prea pu\u0163ine alimente care con\u0163in potasiu (spanac, alune, pe\u015fte, lapte, linte, banane). Necesarul zilnic de potasiu este de 1.500-2.500 mg.<\/p>\n<p style=\"text-align: justify;\">Rata deceselor cauzate de atac vascular cerebral s-ar putea reduce cu mai mult de un milion anual prin limitarea consumului de sare \u015fi prin includerea \u00een dieta zilnic\u0103 a alimentelor bogate \u00een potasiu.<\/p>\n<p style=\"text-align: justify;\">Sunt excelente pentru mahmureal\u0103: \u00a0m\u0103n\u00e2nc\u0103 una \u00eenainte s\u0103 te culci sau diminea\u0163a, imediat dup\u0103 ce te-ai trezit \u015fi vei sc\u0103pa de simptomele mahmurelei.<\/p>\n<p style=\"text-align: justify;\">Potrivit studiilor japoneze, o banan\u0103 coapt\u0103 bine, cu coaja p\u0103tat\u0103, produce o substan\u0163\u0103 numit\u0103 TNF (Factor de necroz\u0103 tumoral\u0103), care distruge celulele tumorale. Cu c\u00e2t coaja este mai \u00eentunecat\u0103, cu at\u00e2t are propriet\u0103\u0163i mai puternice anti-cancer \u015fi de \u00eent\u0103rire a imunit\u0103\u0163ii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunt dulci \u015fi cremoase, ideale pentru gust\u0103rile dintre mese \u015fi perfecte pentru men\u0163inerea siluetei pe termen lung. Dincolo de aceste aspecte, bananele au \u015fi propriet\u0103\u0163i mult mai intense. O banan\u0103 medie con\u0163ine<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10220","post","type-post","status-publish","format-standard","hentry","category-alert-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/10220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=10220"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/10220\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=10220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=10220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=10220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}