{"id":10291,"date":"2013-12-30T09:33:26","date_gmt":"2013-12-30T07:33:26","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=10291"},"modified":"2013-12-30T09:33:26","modified_gmt":"2013-12-30T07:33:26","slug":"care-este-meniul-perfect-de-sarbatori-vezi-aici","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/care-este-meniul-perfect-de-sarbatori-vezi-aici\/","title":{"rendered":"Care este \u201emeniul perfect\u201d de s\u0103rb\u0103tori VEZI AICI"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/meniu-perfect-de-sarbatori.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10292\" alt=\"meniu perfect de sarbatori\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/meniu-perfect-de-sarbatori-560x324.jpg\" width=\"560\" height=\"324\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/meniu-perfect-de-sarbatori-560x324.jpg 560w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/meniu-perfect-de-sarbatori-250x144.jpg 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/meniu-perfect-de-sarbatori-400x231.jpg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2013\/12\/meniu-perfect-de-sarbatori.jpg 680w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a>Formula unui meniu perfect pentru masa de s\u0103rb\u0103tori, care satur\u0103 f\u0103r\u0103 s\u0103 \u00eengra\u015fe, a fost pus\u0103 la punct de o echip\u0103 de speciali\u015fti din Marea Britanie.\u00a0Meniul perfect de s\u0103rb\u0103tori, care con\u0163ine <!--more-->aportul ideal de calorii \u015fi nutrien\u0163i pentru o mas\u0103, a fost alc\u0103tuit de psihologul nutri\u0163ionist David Lewis \u015fi de medicul Margaret Yufera-Leitch.<\/p>\n<p style=\"text-align: justify;\">Meniul perfect pentru masa de s\u0103rb\u0103tori este urm\u0103torul, conform dailymail.co.uk:<\/p>\n<p style=\"text-align: justify;\">*150 de grame de friptur\u0103 de curcan la cuptor<\/p>\n<p style=\"text-align: justify;\">*110 gramede piure de castane<\/p>\n<p style=\"text-align: justify;\">*100 de grame de sos (care se formeaz\u0103 sub friptur\u0103, \u00een timpul coacerii)<\/p>\n<p style=\"text-align: justify;\">*15 gramesos de meri\u015foare<\/p>\n<p style=\"text-align: justify;\">*Un c\u00e2rn\u0103cior<\/p>\n<p style=\"text-align: justify;\">*80 de grame de cartofi la cuptor<\/p>\n<p style=\"text-align: justify;\">*155 de grame de varz\u0103 de Bruxelles \u00een\u0103bu\u015fit\u0103<\/p>\n<p style=\"text-align: justify;\">*160 de grame morcovi \u00een\u0103bu\u015fi\u0163i<\/p>\n<p style=\"text-align: justify;\">*150 de grame de varz\u0103 ro\u015fie<\/p>\n<p style=\"text-align: justify;\">Ca desert, speciali\u015ftii recomand\u0103 28 de grame de budinc\u0103, o felie de pl\u0103cint\u0103 \u015fi o clementin\u0103 proasp\u0103t\u0103.<\/p>\n<p style=\"text-align: justify;\">Speciali\u015ftii britanici afirm\u0103 c\u0103 proteinele \u015fi aminoacizii din carnea de curcan, carbohidra\u0163ii din cartofi, vitaminele \u015fi mineralele din legume, precum \u015fi gustul dulce-acri\u015for al sosului de meri\u015foare transform\u0103 pr\u00e2nzul de s\u0103rb\u0103tori \u00eentr-o mas\u0103 ideal\u0103 \u015fi echilibrat\u0103 din toate punctele de vedere.<\/p>\n<p style=\"text-align: justify;\">Ace\u015ftia recomand\u0103 consumul de fructe proaspete, care favorizeaz\u0103 digestia, sporesc senza\u0163ia de sa\u0163ietate \u015fi asigur\u0103 energia organismului pe parcursul zilei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Formula unui meniu perfect pentru masa de s\u0103rb\u0103tori, care satur\u0103 f\u0103r\u0103 s\u0103 \u00eengra\u015fe, a fost pus\u0103 la punct de o echip\u0103 de speciali\u015fti din Marea Britanie.\u00a0Meniul perfect de s\u0103rb\u0103tori, care con\u0163ine<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10291","post","type-post","status-publish","format-standard","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/10291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=10291"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/10291\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=10291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=10291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=10291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}