{"id":107151,"date":"2024-07-10T15:10:11","date_gmt":"2024-07-10T12:10:11","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=107151"},"modified":"2024-07-10T15:16:48","modified_gmt":"2024-07-10T12:16:48","slug":"meteorologicii-au-emis-un-cod-portocaliu-de-disconfort-termic-ridicat-in-tot-judetul-giurgiu","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/meteorologicii-au-emis-un-cod-portocaliu-de-disconfort-termic-ridicat-in-tot-judetul-giurgiu\/","title":{"rendered":"Meteorologii au emis un COD PORTOCALIU de disconfort termic ridicat, \u00een tot JUDE\u021aUL GIURGIU"},"content":{"rendered":"

\"\"<\/a>Meteorologii au emis un cod portocaliu de disconfort termic ridicat, valabil p\u00e2n\u0103 m\u00e2ine, \u00een tot jude\u021bul Giurgiu. Va fi canicul\u0103, iar temperaturile maxime vor ajunge p\u00e2n\u0103 la 39 de grade.<\/strong><\/p>\n

Disconfortul termic va fi accentuat, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi, iar Minimele termice nu vor cobor\u00ee sub 20 de grade (noapte tropical\u0103).<\/p>\n

Pentru a trece cu bine de aceast\u0103 perioad\u0103, ISU Giurgiu recomand\u0103 respectarea urm\u0103toarelor m\u0103suri:<\/p>\n

– efectua\u0163i deplas\u0103ri \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul;<\/p>\n

– evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-18.00;<\/p>\n

– purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/p>\n

– evita\u0163i b\u0103uturile ce con\u0163in alcool, cofein\u0103 sau zah\u0103r;<\/p>\n

– consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe sau ceaiuri;<\/p>\n

– m\u00e2nca\u0163i fructe \u015fi legume \u015fi evita\u0163i alimentele cu un con\u0163inut mare de gr\u0103simi;<\/p>\n

– p\u0103stra\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 din familia dumneavoastr\u0103, interesa\u021bi-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 la nevoie;<\/p>\n

– nu l\u0103sa\u0163i copiii \/ animalele de companie singuri\/singure \u00een autoturisme;<\/p>\n

– crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meteorologii au emis un cod portocaliu de disconfort termic ridicat,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-107151","post","type-post","status-publish","format-standard","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/107151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=107151"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/107151\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=107151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=107151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=107151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}