{"id":109812,"date":"2024-10-30T16:54:39","date_gmt":"2024-10-30T14:54:39","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=109812"},"modified":"2024-10-30T16:54:39","modified_gmt":"2024-10-30T14:54:39","slug":"slabit-ieftin-si-sanatos-ce-produse-sa-pui-intr-un-cos-care-sa-te-coste-mai-putin-de-100-de-lei","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/slabit-ieftin-si-sanatos-ce-produse-sa-pui-intr-un-cos-care-sa-te-coste-mai-putin-de-100-de-lei\/","title":{"rendered":"Sl\u0103bit ieftin \u0219i s\u0103n\u0103tos. Ce produse s\u0103 pui \u00eentr-un co\u0219 care s\u0103 te coste mai pu\u021bin de 100 de lei"},"content":{"rendered":"

\"\"<\/a>O credin\u021b\u0103 puternic\u0103 din zona nutri\u021biei \u0219i s\u0103n\u0103t\u0103\u021bii alimentare spune c\u0103 un leu cheltuit pe m\u00e2ncare nes\u0103n\u0103toas\u0103, te va face s\u0103 cheltui de 10 ori mai mult, mai exact 10 lei, pentru a trata afec\u021biunile pe care le po\u021bi c\u0103p\u0103ta din cauza faptului c\u0103 ai consumat acel aliment.<\/strong><\/p>\n

Se crede, de asemenea, total eronat, spun speciali\u0219tii, c\u0103 m\u00e2ncatul s\u0103n\u0103tos \u0219i sl\u0103bitul s\u0103n\u0103tos sunt scumpe.<\/p>\n

Realitatea vine, \u00eens\u0103, s\u0103 contrazic\u0103 acest lucru, iar nutri\u021bionistul Wasim Nazer<\/strong> (foto)<\/em> va explica, \u00een continuare, de ce.<\/p>\n

\u201eFaptul c\u0103 ai nevoie de bani mul\u021bi ca s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos, curat, \u0219i nutritiv este un mit, mit pe care m\u0103 str\u0103duiesc de ani de zile s\u0103-l combat. Exist\u0103 ieftin \u0219i bun, dac\u0103 acel bun este, de exemplu, g\u0103tit acas\u0103. Desigur, \u00een cazul m\u00e2ncatului s\u0103n\u0103tos exist\u0103 o particul\u0103 ceva mai preten\u021bioas\u0103 din punctul de vedere al costurilor \u0219i aici este vorba despre timp. Consum\u0103m mai mult timp dac\u0103 vrem s\u0103 m\u00e2nc\u0103m s\u0103n\u0103tos \u0219i asta pentru c\u0103 cele mai sigure alegeri alimentare sunt cele pe care \u021bi le prepai tu, \u00eens\u0103 atunci c\u00e2nd vine vorba despre s\u0103n\u0103tate, nimic nu este prea scump\u201d,<\/em> explic\u0103 Wasim Nazer<\/strong>.<\/p>\n

Propor\u021bia sigur\u0103 atunci c\u00e2nd vine vorba despre m\u00e2ncatul s\u0103n\u0103tos este extrem de simpl\u0103: dac\u0103 \u00een 80% din timp m\u00e2n\u00e2nci s\u0103n\u0103tos, \u00een 20% po\u021bi s\u0103 te aba\u021bi de la aceast\u0103 regul\u0103. Cum po\u021bi s\u0103 g\u0103te\u0219ti ieftin \u0219i s\u0103n\u0103tos, te \u00eentrebi? Specialistul nutri\u021bionist \u00ee\u021bi spune c\u0103 ai o sumedenie de op\u021biuni: po\u021bi face ciorbe s\u0103n\u0103toase, fripturi pline de gust \u0219i s\u0103race \u00een elemente care-\u021bi pot face r\u0103u, te po\u021bi bucura de gustul salatelor pline de vitamine \u0219i antioxidan\u021bi.<\/p>\n

\n

16 produse care te cost\u0103 mai pu\u021bin de 100 de lei:<\/strong><\/p>\n

\n

– m\u0103lai \u2013 5 lei;<\/p>\n

– p\u00e2ine integral\u0103 \u2013 3 lei;<\/p>\n

– fasole \u2013 12,50 lei;<\/p>\n

– p\u0103st\u00e2rnac \u2013 7,90 lei;<\/p>\n

– morcovi \u2013 4 lei \u2013 1 kilogram;<\/p>\n

– usturoi \u2013 1,39 lei;<\/p>\n

– ro\u0219ii \u2013 8 lei \u2013 1 kilogram;<\/p>\n

– sos de ro\u0219ii \u2013 5 lei;<\/p>\n

– carne de pui \u2013 25 lei;<\/p>\n

– iaurt \u2013 3,60 lei;<\/p>\n

– chefir \u2013 5 lei;<\/p>\n

– semin\u021be \u2013 3,70 lei;<\/p>\n

– condimente la pung\u0103 \u2013 4 lei;<\/p>\n

– pere \u2013 5,5 lei \u2013 500 de grame;<\/p>\n

– mere \u2013 5 lei \u2013 1 kilogram<\/p>\n

– ap\u0103 \u2013 5 lei.<\/p>\n","protected":false},"excerpt":{"rendered":"

O credin\u021b\u0103 puternic\u0103 din zona<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-109812","post","type-post","status-publish","format-standard","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/109812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=109812"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/109812\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=109812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=109812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=109812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}