{"id":121334,"date":"2026-03-28T19:13:47","date_gmt":"2026-03-28T17:13:47","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=121334"},"modified":"2026-03-28T19:19:07","modified_gmt":"2026-03-28T17:19:07","slug":"romania-trece-la-ora-de-vara-noaptea-mai-scurta-si-o-ora-pierduta","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/romania-trece-la-ora-de-vara-noaptea-mai-scurta-si-o-ora-pierduta\/","title":{"rendered":"Rom\u00e2nia trece la ora de var\u0103: noaptea mai scurt\u0103 \u0219i o or\u0103 pierdut\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" data-start=\"71\" data-end=\"288\"><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2026\/03\/ora_de_iarna_23282600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-121338\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2026\/03\/ora_de_iarna_23282600-560x293.jpg\" alt=\"\" width=\"606\" height=\"317\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2026\/03\/ora_de_iarna_23282600-560x293.jpg 560w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2026\/03\/ora_de_iarna_23282600-250x131.jpg 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2026\/03\/ora_de_iarna_23282600-400x209.jpg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2026\/03\/ora_de_iarna_23282600.jpg 650w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/a>Rom\u00e2nia<!--more--> face trecerea la <strong data-start=\"96\" data-end=\"111\">ora de var\u0103<\/strong> \u00een noaptea de <strong data-start=\"126\" data-end=\"147\">28 spre 29 martie<\/strong>, moment \u00een care ceasurile vor fi date \u00eenainte cu o or\u0103. Astfel, ora <strong data-start=\"216\" data-end=\"245\">03:00 va deveni ora 04:00<\/strong>, iar rom\u00e2nii vor dormi mai pu\u021bin cu o or\u0103.<\/p>\n<p style=\"text-align: justify;\" data-start=\"290\" data-end=\"438\">Schimbarea aduce \u0219i o particularitate: <strong data-start=\"329\" data-end=\"384\">ziua de 30 martie devine cea mai scurt\u0103 zi a anului<\/strong>, av\u00e2nd doar <strong data-start=\"397\" data-end=\"410\">23 de ore<\/strong>, fa\u021b\u0103 de cele 24 obi\u0219nuite.<\/p>\n<p style=\"text-align: justify;\" data-start=\"440\" data-end=\"721\">Trecerea la ora de var\u0103 are ca scop utilizarea mai eficient\u0103 a luminii naturale, oferind seri mai lungi \u0219i mai luminoase. Totu\u0219i, aceast\u0103 schimbare poate influen\u021ba temporar organismul, fiind posibil ca unele persoane s\u0103 resimt\u0103 oboseal\u0103 sau dificult\u0103\u021bi de adaptare \u00een primele zile.<\/p>\n<p style=\"text-align: justify;\" data-start=\"723\" data-end=\"871\">Speciali\u0219tii recomand\u0103 ajustarea treptat\u0103 a programului de somn \u0219i evitarea activit\u0103\u021bilor solicitante \u00een perioada imediat urm\u0103toare schimb\u0103rii orei.<\/p>\n<p style=\"text-align: justify;\" data-start=\"873\" data-end=\"961\" data-is-last-node=\"\" data-is-only-node=\"\">Ora de var\u0103 va r\u0103m\u00e2ne \u00een vigoare p\u00e2n\u0103 \u00een toamn\u0103, c\u00e2nd Rom\u00e2nia va reveni la ora standard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rom\u00e2nia<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-121334","post","type-post","status-publish","format-standard","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/121334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=121334"}],"version-history":[{"count":3,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/121334\/revisions"}],"predecessor-version":[{"id":121339,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/121334\/revisions\/121339"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=121334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=121334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=121334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}