{"id":30715,"date":"2016-06-18T15:23:34","date_gmt":"2016-06-18T12:23:34","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=30715"},"modified":"2016-06-18T15:23:34","modified_gmt":"2016-06-18T12:23:34","slug":"atentie-giurgiuveni-recomandari-pentru-perioada-de-canicula","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/atentie-giurgiuveni-recomandari-pentru-perioada-de-canicula\/","title":{"rendered":"Aten\u0163ie, giurgiuveni! Recomand\u0103ri pentru perioada de canicul\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2016\/06\/altas-temperaturas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-30716\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2016\/06\/altas-temperaturas-560x355.jpg\" alt=\"altas-temperaturas\" width=\"560\" height=\"355\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2016\/06\/altas-temperaturas-560x355.jpg 560w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2016\/06\/altas-temperaturas-250x159.jpg 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2016\/06\/altas-temperaturas-400x254.jpg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2016\/06\/altas-temperaturas.jpg 646w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a>Vremea va fi c\u0103lduroas\u0103, canicular\u0103, iar \u00een zonele de c\u00e2mpie \u015fi de podi\u015f vor fi atinse temperaturi \u00eentre <!--more-->35 \u015fi 40 de grade. Avand \u00een vedere ca indicele temperatur\u0103 \u2013 umezeal\u0103 (ITU) v-a dep\u0103\u015fi pragul critic de 80 de unit\u0103\u0163i al disconfortului termic.<\/p>\n<p style=\"text-align: justify;\"><strong>Sfaturile Medicilor:<\/strong><\/p>\n<p style=\"text-align: justify;\">Evita\u0163i pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00eentre orele 11 \u015fi 18; este recomandat consumul zilnic de lichide ( \u00eentre 1,5 \u2013 2 litri de lichide), f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete.<\/p>\n<p style=\"text-align: justify;\">Este necesar un pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute.<\/p>\n<p style=\"text-align: justify;\">Consuma\u0163i \u00een fiecare zi c\u00e2t mai multe fructe \u015fi legume proaspete, deoarece acestea con\u0163in o mare cantitate de ap\u0103.<\/p>\n<p style=\"text-align: justify;\">O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103; consumul alimentelor proaspete din magazinele care dispun de instala\u0163ii frigorifice functionale de p\u0103strare a alimentelor.<\/p>\n<p style=\"text-align: justify;\">Se va evita consumul alimentelor u\u015for perisabile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vremea va fi c\u0103lduroas\u0103, canicular\u0103, iar \u00een zonele de c\u00e2mpie \u015fi de podi\u015f vor fi atinse temperaturi \u00eentre<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-30715","post","type-post","status-publish","format-standard","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/30715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=30715"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/30715\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=30715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=30715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=30715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}