{"id":42913,"date":"2017-07-12T07:56:22","date_gmt":"2017-07-12T04:56:22","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=42913"},"modified":"2017-07-12T07:56:22","modified_gmt":"2017-07-12T04:56:22","slug":"caldura-mare-in-zilele-urmatoare-ce-ne-recomanda-medicii","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/caldura-mare-in-zilele-urmatoare-ce-ne-recomanda-medicii\/","title":{"rendered":"C\u0103ldur\u0103 mare \u00een zilele urm\u0103toare! Ce ne recomand\u0103 medicii?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2017\/07\/canicula-shutter.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-42914\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2017\/07\/canicula-shutter-560x391.jpg\" alt=\"canicula-shutter\" width=\"560\" height=\"391\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2017\/07\/canicula-shutter-560x391.jpg 560w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2017\/07\/canicula-shutter-250x174.jpg 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2017\/07\/canicula-shutter-400x279.jpg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2017\/07\/canicula-shutter.jpg 860w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a>\u00cen urm\u0103toarele zile, meteorologii anun\u021b\u0103 <!--more-->temperaturi extrem de ridicate \u00een multe zone ale \u021b\u0103rii, inclusiv Giurgiu. Astfel, miercuri, 12 iulie, temperaturile maxime vor ajunge p\u00e2n\u0103 la 34 de grade C, iar minimele vor ajunge la 20 de grade C. \u0218i joi, 13 iulie, va fi cald, dar sunt anun\u021bate \u0219i precipita\u021bii; maximele vor ajunge la 33 de grade C, iar minimele vor fi de 17 grade C. Vineri, 14 iulie, maximele vor cunoa\u0219te o u\u0219oar\u0103 sc\u0103dere, p\u00e2n\u0103 la 27 de grade C.<\/strong><\/p>\n<p style=\"text-align: justify;\">ATEN\u021aIE! Pentru cele dou\u0103 zile cu temperaturi ridicate &#8211; aten\u021bie, temperaturile anun\u021bate vor fi la umbr\u0103 &#8211; medicii vin cu o serie de recomand\u0103ri.<\/p>\n<p style=\"text-align: justify;\">Totodat\u0103, \u00een Giurgiu, autorit\u0103\u0163ile au instalat corturi pentru canicul\u0103. Astfel, pentru prevenirea incidentelor, medicii \u00a0recomand\u0103 popula\u0163iei s\u0103 urmeze sfaturile medicilor \u015fi s\u0103 evite, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00eentre orele 11.00 \u015fi 18.00. Medicii ne sf\u0103tuiesc s\u0103 consum\u0103m fructe \u015fi legume proaspete (pepene galben, ro\u015fu, prune, castrave\u0163i, ro\u015fii) deoarece acestea con\u0163in o mare cantitate de ap\u0103. O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103. De asemenea, medicii recomand\u0103: consuma\u021bi zinic 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete; be\u021bi un pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 &#8211; 20 de minute!; dac\u0103 ave\u021bi aer condi\u021bionat, regla\u021bi aparatul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103; ventilatoarele nu trebuie folosite dac\u0103 temperatura aerului dep\u0103\u0219e\u0219te 32 grade Celsius; dac\u0103 nu ave\u021bi aer condi\u021bionat \u00een locuin\u021b\u0103 sau la locul de munc\u0103, petrece\u021bi 2-3 ore zilnic \u00een spa\u021bii care beneficiaz\u0103 de aer condi\u021bionat (cinematografe, spa\u021bii publice, magazine); nu consuma\u021bi alcool (inclusiv bere sau vin) deoarece acesta favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii; evita\u021bi b\u0103uturile cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase) deoarece acestea sunt diuretice; dac\u0103 este absolut necesar s\u0103 ne expunem la soare \u00eentre orele amiezii, trebuie s\u0103 folosim o \u0163inut\u0103 adecvat\u0103: p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise; evita\u021bi activit\u0103\u0163ile de exterior care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit etc.) \u015fi ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen urm\u0103toarele zile, meteorologii anun\u021b\u0103<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-42913","post","type-post","status-publish","format-standard","hentry","category-alert-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/42913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=42913"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/42913\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=42913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=42913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=42913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}