{"id":55341,"date":"2018-09-24T17:42:41","date_gmt":"2018-09-24T14:42:41","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=55341"},"modified":"2018-09-24T17:42:41","modified_gmt":"2018-09-24T14:42:41","slug":"cum-sa-slabesti-rapid-dupa-sarcina","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/cum-sa-slabesti-rapid-dupa-sarcina\/","title":{"rendered":"Cum s\u0103 sl\u0103be\u0219ti rapid dup\u0103 sarcin\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2018\/09\/How-to-Lose-Weight-Fast-After-Pregnancy.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-55342\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2018\/09\/How-to-Lose-Weight-Fast-After-Pregnancy-560x406.png\" alt=\"How-to-Lose-Weight-Fast-After-Pregnancy\" width=\"560\" height=\"406\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2018\/09\/How-to-Lose-Weight-Fast-After-Pregnancy-560x406.png 560w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2018\/09\/How-to-Lose-Weight-Fast-After-Pregnancy-250x181.png 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2018\/09\/How-to-Lose-Weight-Fast-After-Pregnancy-400x290.png 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2018\/09\/How-to-Lose-Weight-Fast-After-Pregnancy.png 600w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a>Acum c\u0103<!--more--> bebelu\u0219ul t\u0103u a sosit pe lume, ai foarte multe lucruri de care trebuie s\u0103 te preocupi: c\u00e2nd s\u0103 \u00eel hr\u0103ne\u0219ti, ce s\u0103 faci atunci c\u00e2nd \u00eencepe s\u0103 pl\u00e2ng\u0103 \u2013 \u0219i cum s\u0103 scapi de kilogramele \u00een plus pe care le-ai adunat pe parcursul sarcinii. <a href=\"http:\/\/bebee.ro\/\">Bebee.ro<\/a> te \u00eenva\u021b\u0103 cum s\u0103 sl\u0103be\u0219ti rapid dup\u0103 sarcin\u0103!<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><span style=\"text-decoration: underline;\">D\u0103-\u021bi timp<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Corpul t\u0103u are nevoie de timp pentru a se recupera dup\u0103 na\u0219tere. Dac\u0103 pierzi \u00een greutate brusc dup\u0103 na\u0219tere poate dura mai mult timp pentru a-\u021bi reveni la forma pe care o dore\u0219ti. Dac\u0103 al\u0103ptezi, a\u0219teapt\u0103 p\u00e2n\u0103 c\u00e2nd bebelu\u0219ul t\u0103u are cel pu\u021bin 2 luni \u0219i hr\u0103nirea cu lapte a fost normalizat\u0103 \u00eenainte de a t\u0103ia drastic din calorii. Propune-\u021bi s\u0103 pierzi \u00een greutate aproximativ 1,5 kg pe s\u0103pt\u0103m\u00e2n\u0103. Po\u021bi face acest lucru prin consumul de alimente s\u0103n\u0103toase \u0219i prin diferite exerci\u021bii fizice recomandate de c\u0103tre un specialist pentru perioad\u0103 post-natal\u0103. Nu exagera \u00een ceea ce prive\u0219te efortul fizic. O simpl\u0103 plimbare \u00een jurul blocului cu copilul \u00een c\u0103rucior este o modalitate foarte bun\u0103 de a \u00eencepe s\u0103 ad\u0103ugi exerci\u021bii \u00een rutina zilnic\u0103.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><span style=\"text-decoration: underline;\">Nu \u00ee\u021bi impune s\u0103 urmezi o diet\u0103<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ar fi ideal s\u0103 nu \u00eencepi prin a te g\u00e2ndi la o diet\u0103 minune. Ar putea suna ciudat, dar dac\u0103 decizi s\u0103 \u00eencepi o diet\u0103 \u00een mod oficial s-ar putea s\u0103 \u00ee\u021bi dai peste cap organismul post-sarcin\u0103 \u0219i s\u0103 devin\u0103 foarte dificil s\u0103 pierzi \u00een greutate. Faptul c\u0103 e\u0219ti privat\u0103 de alimentele tale de preferate \u0219i c\u0103 e\u0219ti destul de stresat\u0103 de noul rol de mam\u0103 pe care \u00eel ai ar putea s\u0103 te fac\u0103 de fapt s\u0103 dob\u00e2nde\u0219ti \u0219i mai multe kilograme. Dac\u0103 te vei \u00eentoarce la un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i vei m\u00e2nca doar pentru a-\u021bi satisface foamea, \u0219i nu pentru a te r\u0103sf\u0103\u021ba, atunci vei observa cum kilogramele \u00een plus vor disp\u0103rea \u00een mod natural. \u00a0\u00cen loc de diet\u0103, este recomandat s\u0103 m\u0103n\u0103nci o varietate bine echilibrat\u0103 de alimente. P\u0103streaz\u0103 \u00een cas\u0103 diferite snack-uri pentru a \u00eempiedica senza\u021bia de foame s\u0103 apar\u0103 \u0219i, de asemenea, pentru a reu\u0219i s\u0103 ai energia necesar\u0103 pe tot parcursul zilei. Feliile de mere, morcovii \u0219i biscui\u021bii de gr\u00e2u sunt gust\u0103rile ideale.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><span style=\"text-decoration: underline;\">Al\u0103ptarea <\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Dac\u0103 al\u0103ptezi, vei dori s\u0103 sc\u0103pi \u00een greutate pas cu pas. Pierderea brusc\u0103 \u00een greutate te poate face s\u0103 produci mai pu\u021bin lapte. Pierderea 1,5 kg pe s\u0103pt\u0103m\u00e2n\u0103 nu ar trebui s\u0103 afecteze hr\u0103nirea cu lapte sau s\u0103n\u0103tatea ta. Al\u0103ptarea face ca organismul s\u0103 ard\u0103 calorii \u0219i, astfel, vei pierde din kilogramele \u00een plus. Dac\u0103 vei avea r\u0103bdare, vei fi surprins\u0103 de c\u00e2te kilograme vei reu\u0219i s\u0103 pierzi \u00een mod natural \u00een timp ce al\u0103pta\u021bi.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><span style=\"text-decoration: underline;\">Fii realist\u0103<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Este posibil s\u0103 nu te po\u021bi \u00eentoarce la forma exacta pe care o aveai \u00eenainte de sarcin\u0103. Pentru multe femei, sarcina provoac\u0103 schimb\u0103ri de durat\u0103 \u00een organism. Este posibil s\u0103 ai un abdomen mai moale, \u0219olduri mai late \u0219i o talie mai mare. Asigur\u0103-te c\u0103 obiectivele pe care \u021bi le-ai propus \u00een leg\u0103tur\u0103 cu noul t\u0103u corp sunt realiste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acum c\u0103<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-55341","post","type-post","status-publish","format-standard","hentry","category-special"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/55341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=55341"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/55341\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=55341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=55341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=55341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}