{"id":62266,"date":"2019-08-25T17:54:41","date_gmt":"2019-08-25T14:54:41","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=62266"},"modified":"2019-08-25T17:54:41","modified_gmt":"2019-08-25T14:54:41","slug":"este-arsita-cumplita-cum-va-protejati-de-canicula","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/este-arsita-cumplita-cum-va-protejati-de-canicula\/","title":{"rendered":"Este ar\u015fi\u0163\u0103 cumplit\u0103! Cum v\u0103 proteja\u0163i de canicul\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2019\/08\/61711823.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-62267\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2019\/08\/61711823-560x351.jpg\" alt=\"61711823\" width=\"560\" height=\"351\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2019\/08\/61711823-560x351.jpg 560w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2019\/08\/61711823-250x157.jpg 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2019\/08\/61711823-400x251.jpg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2019\/08\/61711823.jpg 1408w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a>Medicii v\u0103 recomand\u0103 s\u0103<!--more--> evita\u021bi, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00eentre orele 11 \u015fi 18. Mai mult, \u00een perioadele de canicul\u0103 este recomandat consumul zilnic de lichide (\u00eentre 1,5-2 litri de lichide), f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. Este necesar consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15-20 de minute.<\/strong><\/p>\n<p style=\"text-align: justify;\">Evita\u0163i pe c\u00e2t posibil expunerea prelungit\u0103 la soare \u00eentre orele 11-18.<\/p>\n<p style=\"text-align: justify;\">Dac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103;<\/p>\n<p style=\"text-align: justify;\">Ventilatoarele nu trebuie folosite dac\u0103 temperatura aerului dep\u0103\u015fe\u015fte 32 gr. C. Dac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103 sau la locul de munc\u0103, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine);<\/p>\n<p style=\"text-align: justify;\">Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<\/p>\n<p style=\"text-align: justify;\">Pe parcursul zilei, face\u0163i du\u015furi c\u0103ldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103;<\/p>\n<p style=\"text-align: justify;\">Be\u0163i zilnic \u00eentre 1,5-2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103 se recomand\u0103 consumul unui pahar de ap\u0103 sau echivalentul acestuia la fiecare 15-20 minute;<\/p>\n<p style=\"text-align: justify;\">Nu consuma\u0163i alcool (inclusiv bere sau vin) deoarece acestea favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;<\/p>\n<p style=\"text-align: justify;\">Evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, Cola) sau de zah\u0103r sucuri r\u0103coritoare carbogazoase, deoarece acestea sunt diuretice;<\/p>\n<p style=\"text-align: justify;\">Consuma\u0163i fructe \u015fi legume proaspete (pepene galben, ro\u015fu, prune, castrave\u0163i, ro\u015fii) deoarece acestea con\u0163in o mare cantitate de ap\u0103;<\/p>\n<p style=\"text-align: justify;\">O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103;<\/p>\n<p style=\"text-align: justify;\">Evita\u0163i activit\u0103\u0163ile \u00een exterior, care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit);<\/p>\n<p style=\"text-align: justify;\">Ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu disabilit\u0103\u0163i), oferindu-le, \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medicii v\u0103 recomand\u0103 s\u0103<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-62266","post","type-post","status-publish","format-standard","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/62266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=62266"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/62266\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=62266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=62266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=62266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}