{"id":67840,"date":"2020-03-09T09:55:31","date_gmt":"2020-03-09T07:55:31","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=67840"},"modified":"2020-03-09T09:55:31","modified_gmt":"2020-03-09T07:55:31","slug":"masa-de-post-cu-pana-la-38-de-e-uri","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/masa-de-post-cu-pana-la-38-de-e-uri\/","title":{"rendered":"Mas\u0103 de post cu p\u00e2n\u0103 la 38 de E-uri!!!"},"content":{"rendered":"

\"\"<\/a>Fiecare dintre noi adopt\u0103 un regim alimentar dup\u0103 bunul plac, al\u021bii dup\u0103 starea de s\u0103n\u0103tate sau dup\u0103 recomandarea nutri\u021bioni\u0219tilor sau a doctorilor. P\u0103rerile sunt \u00eemp\u0103r\u021bite, unii oameni prefer\u00e2nd s\u0103 consume \u0219i produse de origine animal\u0103, al\u021bii \u00eens\u0103, limit\u00e2ndu-se doar la legume, fructe \u0219i pe\u0219te.<\/strong><\/p>\n

Postul Pa\u0219telui este abia la \u00eenceput \u0219i este considerat cel mai aspru \u0219i cel mai lung dintre toate cele patru posturi importante de peste an. La ortodoc\u0219i, postul Pa\u0219telui a \u00eenceput \u00een data de 2 martie 2020, Pa\u0219tele fiind s\u0103rb\u0103torit pe data de 19 aprilie.<\/p>\n

Pe l\u00e2ng\u0103 multe variante pe care le putem lua \u00een considerare, avem \u0219i pate-ul vegetal, de post, \u00eempreun\u0103 cu\u00a0 margarina, care puse pe p\u00e2ine alc\u0103tuiesc un sandvich simplu, rapid \u0219i gustos.<\/p>\n

\u00cen urma studiilor pe care le-a efectuat, Asocia\u0219ia infoCons InfoCons a ajuns la concluzia c\u0103 un astfel de sandvich, care este consumat at\u00e2t de adul\u021bi, dar \u0219i de cei mici, poate ajunge s\u0103 con\u021bin\u0103 chiar \u0219i 30 de E-uri! Acesta poate fi consumat ca o gustare sau poate \u00eenlocui o mas\u0103 \u00eentreag\u0103.<\/p>\n

\u00centr-un astfel de sandvich putem g\u0103\u0219i urm\u0103toarele E-uri:<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Pate de post \u00een care se reg\u0103sesc\u00a0 15 aditivi alimentari \u0219i anume<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
E-uri<\/strong><\/td>\nNr. de produse \u00een care acestea sunt prezente<\/strong><\/td>\n<\/tr>\n
E407<\/a><\/td>\n22 (95.65%)<\/td>\n<\/tr>\n
E621<\/a><\/td>\n21 (91.30%)<\/td>\n<\/tr>\n
E301<\/a><\/td>\n16 (69.56%)<\/td>\n<\/tr>\n
E150<\/a><\/td>\n14 (60.86%)<\/td>\n<\/tr>\n
E330<\/a><\/td>\n13 (56.52%)<\/td>\n<\/tr>\n
E481<\/a><\/td>\n11 (47.82%)<\/td>\n<\/tr>\n
E452<\/a><\/td>\n11 (47.82%)<\/td>\n<\/tr>\n
E415<\/a><\/td>\n11 (47.82%)<\/td>\n<\/tr>\n
E472<\/a><\/td>\n10 (43.47%)<\/td>\n<\/tr>\n
E451<\/a><\/td>\n10 (43.47%)<\/td>\n<\/tr>\n
E120<\/a><\/td>\n10 (43.47%)<\/td>\n<\/tr>\n
E635<\/a><\/td>\n8 (34.78%)<\/td>\n<\/tr>\n
E508<\/a><\/td>\n5 (21.73%)<\/td>\n<\/tr>\n
E412<\/a><\/td>\n5 (21.73%)<\/td>\n<\/tr>\n
E316<\/a><\/td>\n4 (17.39%)<\/td>\n<\/tr>\n
E466<\/a><\/td>\n3 (13.04%)<\/td>\n<\/tr>\n
E516<\/a><\/td>\n3 (13.04%)<\/td>\n<\/tr>\n
E472a<\/a><\/td>\n2 (8.69%)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Pute\u021bi g\u0103si studiul f\u0103c\u00e2nd click\u00a0aici.<\/a><\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Margarin\u0103, \u00een care putem cu u\u0219urin\u021b\u0103 identifica p\u00e2n\u0103 la 6-8 e-uri \u00eentr-un singur produs, printre care:<\/p>\n

E100<\/a>\u00a0– curcumina – colorant sintetic, poate duce la sc\u0103derea glicemiei;<\/p>\n

E160b<\/a>\u00a0– colorant sintetic ob\u021binut\u00a0 din organisme modificate genetic;<\/p>\n

E202<\/a>\u00a0– sorbat de potasiu, conservant sintetic, poate provoca tulbur\u0103ri de digestive grave;<\/p>\n

E476<\/a>\u00a0– emulgator sintetic – are un efect toxic moderat \u0219i poate provoca alergii.<\/p>\n

Putem reg\u0103\u0219i studiul f\u0103c\u00e2nd click\u00a0aici.<\/a><\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0P\u00e2ine, \u00een care putem g\u0103si 7 aditivi alimentari \u00eentr-un singur produs, \u0219i anume:<\/p>\n

E160<\/a>\u00a0– Beta-caroten<\/p>\n

E170<\/a>\u00a0– Carbonat de calciu<\/p>\n

E200<\/a>\u00a0– Acid sorbic<\/p>\n

E223<\/a>\u00a0– Metabisulfit de sodiu<\/p>\n

E262<\/a>\u00a0– Acetat de sodiu<\/p>\n

E263<\/a>\u00a0– Acetat de calciu<\/p>\n

E270<\/a>\u00a0– Acid lactic<\/p>\n

E282<\/a>\u00a0– Propionat de calciu<\/p>\n

E300<\/a>\u00a0– Acid ascorbic<\/p>\n

E304i<\/a>\u00a0– Palmitat de ascorbil<\/p>\n

E322<\/a>\u00a0– Lecitin\u0103<\/p>\n

E330<\/a>\u00a0– Acid citric<\/p>\n

E471<\/a>\u00a0– Mono \u0219i digliceridele acizilor gra\u0219i<\/p>\n

E472<\/a>\u00a0– Esterii acetici ai mono- \u015fi digliceridelor cu acizi gra\u0219i<\/p>\n

E475<\/a>\u00a0– Esterii poliglicerici ai acizilor gra\u0219i<\/p>\n

E481<\/a>\u00a0– Stearoil 2 lactilat de sodiu<\/p>\n

Pute\u021bi g\u0103si studiul f\u0103c\u00e2nd click\u00a0aici.<\/a><\/p>\n

ATEN\u021aIE! Alimentele care con\u021bin aditivii E160, E170, E200, E223, E262, E270, E300, E472, E475 sau E481 nu pot fi folosite \u00een alimenta\u021bia copiilor mici sau sugarilor.<\/strong><\/p>\n

Pentru a \u00eentregi aceast\u0103 gustare \u0219i a avea un nivel de satura\u021bie mai mare, putem ad\u0103uga:<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Un pahar cu Lapte de soia \u00een care putem cu u\u0219urin\u021b\u0103 identifica p\u00e2n\u0103 la 5 E-uri \u00eentr-un singur produs, printre care: Fosfa\u021bi (E341<\/a>), caragenan (E407<\/a>), gum\u0103 gellan (E418<\/a>), gum\u0103 carruba (E410<\/a>) sau dioxid de siliciu (E551<\/a>).<\/p>\n

Pute\u021bi citi tot studiul f\u0103c\u00e2nd click\u00a0aici.<\/a><\/p>\n

\u00a0\u0219i ca desert<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0O bucat\u0103 de Halva \u00een care se reg\u0103sesc 3 E-uri \u0219i anume: \u00a0E965(i)<\/a><\/strong>: sirop de maltitol, stabilizatori \u0219i \u00eendulcitor care poate avea efect laxativ,\u00a0E420<\/a><\/strong>: sorbitol, \u00eendulcitor hipocaloric care poate produce balonare \u015fi flatulen\u0163\u0103 \u0219i\u00a0E330<\/a><\/strong>: acid citric.<\/p>\n

Pute\u021bi citi \u00eentreg studiul f\u0103c\u00e2nd click\u00a0aici.<\/a><\/p>\n

\u00a0Adun\u00e2ndu-se astfel doar la o singur\u0103 mas\u0103 38 de aditivi alimentari.<\/p>\n

Recomandat este s\u0103 avem 3 mese pe zi, uneori chiar \u0219i cu mici gust\u0103ri \u00eentre ele. Dac\u0103 adun\u0103m \u0219i aditivii alimentari de la celelalte alimente\/sucuri consumate \u00een ziua respectiv\u0103, ne trezim c\u0103 am ingerat un num\u0103r destul de mare de E-uri, uneori acestea repet\u00e2ndu-se \u00een dieta din acea zi, fapt care poate dauna.<\/p>\n

\"\"<\/p>\n

„\u0218i produsele de post con\u021bin E-uri. Trebuie s\u0103 fi\u021bi aten\u021bi la c\u00e2te E-uri consuma\u021bi \u00eentr-o zi. Nu uita\u021bi s\u0103 citi\u021bi etichetele produselor \u00eenainte de a le consuma! InfoCons v\u0103 pune la dispozi\u021bie aplica\u021bia \u201eInfoCons\u201d, pe care o pute\u021bi desc\u0103rca gratuit de pe orice dispozitiv iOS sau Android \u0219i unde pute\u021bi scana etichetele produselor. De asemenea, nu uita\u021bi c\u0103, dac\u0103 \u00eent\u00e2mpina\u021bi o problem\u0103, pute\u021bi apela num\u0103rul 021 96 15, num\u0103r cu tarif normal \u00een re\u021beaua Telekom \u0219i consultan\u021bii no\u0219tri v\u0103 vor oferi informa\u021bii despre cum pute\u021bi depune o sesizare. V\u0103 rug\u0103m s\u0103 \u021bine\u021bi seama c\u0103, pentru o sesizare eficient\u0103, trebuie s\u0103 prezenta\u021bi bonul fiscal. S\u0103\u00a0 consum\u0103m responsabil cu atitudine!”<\/em> – Sorin Mierlea<\/strong>,pre\u0219edintele Asocia\u021biei\u00a0 InfoCons.<\/p>\n

InfoCons (www.infocons.ro<\/a>) – Asocia\u021bie Na\u021bional\u0103 de Protec\u021bia Consumatorilor, unica organiza\u021bie din Rom\u00e2nia cu drepturi depline \u00een Consumers International, este o asocia\u021bie de consumatori neguvernamental\u0103, apolitic\u0103, reprezentativ\u0103, de drept privat, f\u0103r\u0103 scop lucrativ, cu patrimoniu distinct \u0219i indivizibil, independent\u0103, \u00eentemeiat\u0103 pe principii democratice, ce ap\u0103r\u0103 drepturile consumatorilor \u2013 membr\u0103 fondatoare a Federa\u021biei Asocia\u021biilor de Consumatori.<\/em><\/p>\n

Fii informat! Ia atitudine! Cunoa\u0219te-\u021bi drepturile \u0219i exercit\u0103-le apel\u00e2nd\u00a0021\u00a09615!<\/a>** din orice re\u021bea fix\u0103 sau mobil\u0103 sau\u00a0*9615<\/a>*** din orice re\u021bea mobil\u0103!<\/strong><\/p>\n

**Num\u0103r de telefon apelabil din orice re\u021bea fix\u0103 sau mobil\u0103 cu tarif normal \u00een re\u021beaua Telekom<\/em>
\n***Num\u0103r de telefon apelabil din orice re\u021bea mobil\u0103 cu tarif normal<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Fiecare dintre noi adopt\u0103 un regim alimentar dup\u0103 bunul plac, al\u021bii dup\u0103<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-67840","post","type-post","status-publish","format-standard","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/67840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=67840"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/67840\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=67840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=67840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=67840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}