{"id":72000,"date":"2020-07-28T16:17:06","date_gmt":"2020-07-28T13:17:06","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=72000"},"modified":"2020-07-28T16:17:22","modified_gmt":"2020-07-28T13:17:22","slug":"vine-canicula-recomandari-din-partea-isu-giurgiu","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/vine-canicula-recomandari-din-partea-isu-giurgiu\/","title":{"rendered":"Aten\u0163ie, canicul\u0103! Recomand\u0103ri din partea ISU Giurgiu"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/vara_canicula.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-72001\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/vara_canicula-560x308.jpg\" alt=\"\" width=\"560\" height=\"308\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/vara_canicula-560x308.jpg 560w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/vara_canicula-250x137.jpg 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/vara_canicula-768x422.jpg 768w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/vara_canicula-400x220.jpg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/vara_canicula.jpg 1200w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a>Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a emis, ast\u0103zi, o aten\u0163ionare Cod<!--more--> galben de canicul\u0103, valabil\u0103 \u00een intervalul 28-30 iulie a.c., pentru mai multe jude\u0163e ale \u0163\u0103rii, printre care \u015fi Giurgiu.<\/p>\n<p style=\"text-align: justify;\">\u00cen perioada men\u0163ionat\u0103, temperaturile maxime vor atinge \u0219i dep\u0103\u0219i 35 de grade Celsius, iar pe arii restr\u00e2nse, miercuri \u0219i, local, joi se vor situa peste 37-38 de grade Celsius. Indicele temperatur\u0103-umezeal\u0103 poate dep\u0103\u015fi pragul critic de 80 de unit\u0103\u0163i, disconfortul termic fiind accentuat.<\/p>\n<p><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/recomandari-canicula.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-72002\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/recomandari-canicula-560x397.jpg\" alt=\"\" width=\"560\" height=\"397\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/recomandari-canicula-560x397.jpg 560w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/recomandari-canicula-250x177.jpg 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/recomandari-canicula-768x545.jpg 768w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/recomandari-canicula-400x284.jpg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2020\/07\/recomandari-canicula.jpg 960w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Pentru a trece cu bine de aceast\u0103 perioad\u0103 canicular\u0103, ISU Giurgiu recomand\u0103 cet\u0103\u0163enilor respectarea urm\u0103toarelor m\u0103suri:<\/p>\n<ul style=\"text-align: justify;\">\n<li>efectua\u0163i deplas\u0103ri \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u0163ii dotate cu aer condi\u0163ionat;<\/li>\n<li>evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-18.00;<\/li>\n<li>purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/li>\n<li>evita\u0163i b\u0103uturile ce con\u0163in alcool, cofein\u0103 sau zah\u0103r;<\/li>\n<li>consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe sau ceaiuri;<\/li>\n<li>m\u00e2nca\u0163i fructe \u015fi legume \u015fi evita\u0163i alimentele cu un con\u0163inut mare de gr\u0103simi;<\/li>\n<li>p\u0103stra\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 din familia dumneavoastr\u0103, interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 ori de c\u00e2te ori au nevoie;<\/li>\n<li>nu l\u0103sa\u0163i copiii \/ animalele de companie singuri\/singure \u00een autoturisme;<\/li>\n<li>crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;<\/li>\n<li>persoanele care sufer\u0103 de diferite afec\u0163iuni \u00ee\u015fi vor continua tratamentul, conform indica\u0163iilor medicului;<\/li>\n<li>pentru ameliorarea condi\u0163iilor la locul de munc\u0103 se vor reduce intensitatea si ritmul activit\u0103\u0163ilor fizice, se vor alterna perioadele de lucru cu cele de repaus, \u00een locuri umbrite sau ventilate corespunz\u0103tor.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">Evita\u0163i cre\u015fterea temperaturii, av\u00e2nd grij\u0103 s\u0103:<\/h4>\n<h4 style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 limita\u0163i utilizarea aparatelor electrocasnice, a luminii artificiale \u015fi a surselor de c\u0103ldur\u0103;<\/h4>\n<h4 style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 men\u0163ine\u0163i \u00eenchise toate ferestrele c\u00e2nd temperatura exterioar\u0103 este mai mare dec\u00e2t cea din spa\u0163iul \u00eenchis;<\/h4>\n<h4 style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sc\u0103de\u0163i temperatura, av\u00e2nd grij\u0103 s\u0103 aerisi\u0163i diminea\u0163a devreme sau seara t\u00e2rziu; regla\u0163i aerul condi\u0163ionat astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103.<\/h4>\n<p style=\"text-align: center;\"><em><strong>Compartimentul Informare \u0219i Rela\u021bii Publice<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a emis, ast\u0103zi, o aten\u0163ionare Cod<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-72000","post","type-post","status-publish","format-standard","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/72000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=72000"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/72000\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=72000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=72000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=72000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}