{"id":77242,"date":"2021-02-01T20:50:33","date_gmt":"2021-02-01T18:50:33","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=77242"},"modified":"2021-02-01T21:01:46","modified_gmt":"2021-02-01T19:01:46","slug":"77242-2","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/77242-2\/","title":{"rendered":"\u201eNext Step Fitness\u201d, o sal\u0103 de fitness pentru toate v\u00e2rstele, o nou\u0103 abordare, un altfel de concept: s\u0103n\u0103tate prin mi\u0219care! (FOTO)"},"content":{"rendered":"

\"\"<\/a>\u201eNext Step Fitness\u201d este o nou\u0103 sal\u0103 de fitness, care vine cu o nou\u0103 abordare, un altfel de concept; s\u0103n\u0103tate prin mi\u0219care, indiferent de v\u00e2rst\u0103.<\/strong><\/p>\n

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\u00a0\u201eVia\u0163a merge mai departe\u201d<\/em>, spune Petronela Oprea<\/strong>, instructor de fitness \u015fi aerobic<\/em> la \u00a0\u201eNext Step Fitness\u201d. \u201eEste timpul s\u0103-mi revin la via\u0163a de dinainte \u015fi s\u0103-mi reiau clasele de aerobica si fitness! Dac\u0103 a trecut mult timp de la ultimul antrenament de aerobic\u0103 \u015fi for\u0163\u0103, corpul t\u0103u nu va mai putea performa la acela\u0219i nivel ca \u00eenainte. \u00cen schimb, \u00eencepe lent \u0219i nu pune prea mult\u0103 presiune pe tine, nu uita c\u0103 mu\u0219chii au memorie. Stretchingul este important, deoarece este o modalitate excelent\u0103 de a-\u021bi prelungi \u0219i de a te ajuta s\u0103 \u00ee\u021bi tonifiezi mu\u0219chii. \u00centinderea \u00eenainte \u0219i dup\u0103 exerci\u021biu te va ajuta, de asemenea, s\u0103 previi accident\u0103rile. Primul t\u0103u pas progresiv ar trebui s\u0103 fie integrarea a c\u00e2teva zile de antrenamente de flexibilitate, pentru a cre\u0219te fluxul de s\u00e2nge \u0219i circula\u021bia, ajut\u00e2nd \u00een acela\u0219i timp la mi\u0219carea \u0219i la mobilitatea articula\u021biilor. Flexibilitatea este unul dintre cele mai ignorate protocoale ale rutinelor de fitness, iar stabilirea acestor protocoale din timp va permite organismului t\u0103u s\u0103 se adapteze corect la noile cerin\u021be care vor fi plasate pe acesta. <\/em>V\u0103 a\u015ftept alaturi de mine, \u00eencep\u00e2nd cu 15 februarie 2021, s\u0103 revenim \u00een sala de fitness \u015fi aerobic, unde sc\u0103p\u0103m de kilogramele \u00een plus! Aici rena\u015fte buna dispozitie, starea de bine \u015fi z\u00e2mbetul pe buzele tuturor!\u201d.<\/em><\/p>\n

A\u015fadar, pute\u0163i merge la sala de fitness \u00eens\u0103 ATEN\u0162IE!<\/strong> cu respectarea unui set de condi\u0163ii necesare pentru prevenirea r\u0103sp\u00e2ndirii noului coronavirus, astfel, accesul \u00een sal\u0103 se face doar cu programare prealabil\u0103<\/strong> \u015fi cu p\u0103strarea distan\u021bei \u00eentre sportivi<\/strong>.<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

\u201eNext Step Fitness\u201d<\/strong> se afl\u0103 pe bulevardul CFR, la parterul blocului 34\\335,<\/strong> \u00een spatele benzin\u0103riei TSV<\/strong>.<\/p>\n

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Pentru program\u0103ri telefon 0720.354.040<\/strong>, \u00eens\u0103 alte detalii pute\u0163i g\u0103si \u015fi pe pagina de Facebook a s\u0103lii: https:\/\/m.facebook.com\/NextStepFitness111\/?tsid=0.23040574514201184&source=result<\/a>.<\/p>\n

Un ultim am\u0103nunt:<\/strong> se d\u0103 startul la \u00eenscrieri pentru grupe noi de pilates, yoga, pilates fusion with yoga: yogalates<\/strong>. Antrenor Alina B\u0103lan<\/strong>, instructor de yoga, pilates \u015fi zumba<\/em>.<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eNext Step Fitness\u201d este<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-77242","post","type-post","status-publish","format-standard","hentry","category-special"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/77242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=77242"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/77242\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=77242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=77242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=77242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}