{"id":81780,"date":"2021-07-28T17:20:26","date_gmt":"2021-07-28T14:20:26","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=81780"},"modified":"2021-07-28T17:20:37","modified_gmt":"2021-07-28T14:20:37","slug":"ne-topim-de-caldura-40-de-grade-pana-la-sfarsitul-lunii-in-judetul-giurgiu","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/ne-topim-de-caldura-40-de-grade-pana-la-sfarsitul-lunii-in-judetul-giurgiu\/","title":{"rendered":"Ne \u201ctopim\u201d de c\u0103ldur\u0103: 40 de grade, p\u00e2n\u0103 la sf\u00e2r\u0219itul lunii, \u00een jude\u021bul Giurgiu!"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2021\/07\/cod-portocaliu-canicula.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-81781\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2021\/07\/cod-portocaliu-canicula-433x450.jpg\" alt=\"\" width=\"574\" height=\"597\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2021\/07\/cod-portocaliu-canicula-433x450.jpg 433w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2021\/07\/cod-portocaliu-canicula-250x260.jpg 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2021\/07\/cod-portocaliu-canicula-400x416.jpg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2021\/07\/cod-portocaliu-canicula.jpg 719w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/a>Administra\u0163ia Na\u0163ional\u0103 de Meteorologie<!--more--> a emis o avertizare tip cod portocaliu de disconfort termic ridicat \u0219i canicul\u0103, valabil\u0103 \u00een perioada 29-31 iulie a.c., \u00een mai multe jude\u0163e ale \u0163\u0103rii, printre care \u015fi Giurgiu. Disconfortul termic va fi deosebit de accentuat, iar indicele temperatur\u0103 umezeal\u0103 (ITU) se va situa peste pragul critic de 80 de unit\u0103\u021bi. Temperaturile maxime se vor situa frecvent \u00eentre 38 \u015fi 40 de grade.<\/p>\n<p style=\"text-align: justify;\">Pentru a trece cu bine de aceast\u0103 perioad\u0103 canicular\u0103, ISU Giurgiu recomand\u0103 respectarea urm\u0103toarelor m\u0103suri:<\/p>\n<ul style=\"text-align: justify;\">\n<li>efectua\u0163i deplas\u0103ri \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul;<\/li>\n<li>evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-18.00;<\/li>\n<li>purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/li>\n<li>evita\u0163i b\u0103uturile ce con\u0163in alcool, cofein\u0103 sau zah\u0103r;<\/li>\n<li>consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe sau ceaiuri;<\/li>\n<li>m\u00e2nca\u0163i fructe \u015fi legume \u015fi evita\u0163i alimentele cu un con\u0163inut mare de gr\u0103simi;<\/li>\n<li>p\u0103stra\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 din familia dumneavoastr\u0103, interesa\u021bi-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 la nevoie;<\/li>\n<li>nu l\u0103sa\u0163i copiii \/ animalele de companie singuri\/singure \u00een autoturisme;<\/li>\n<li>crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Evita\u0163i cre\u015fterea temperaturii, av\u00e2nd grij\u0103 s\u0103:<\/p>\n<ul style=\"text-align: justify;\">\n<li>limita\u0163i utilizarea aparatelor electrocasnice, a luminii artificiale \u015fi a surselor de c\u0103ldur\u0103;<\/li>\n<li>men\u0163ine\u0163i \u00eenchise toate ferestrele c\u00e2nd temperatura exterioar\u0103 este mai mare dec\u00e2t cea din spa\u0163iul \u00eenchis;<\/li>\n<li>sc\u0103de\u0163i temperatura, av\u00e2nd grij\u0103 s\u0103 aerisi\u0163i diminea\u0163a devreme sau seara t\u00e2rziu;<\/li>\n<li>regla\u0163i aerul condi\u0163ionat astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Compartimentul Informare \u0219i Rela\u021bii Publice<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Administra\u0163ia Na\u0163ional\u0103 de Meteorologie<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-81780","post","type-post","status-publish","format-standard","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/81780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=81780"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/81780\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=81780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=81780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=81780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}