{"id":99388,"date":"2023-08-09T17:39:30","date_gmt":"2023-08-09T14:39:30","guid":{"rendered":"https:\/\/www.giurgiuveanul.ro\/stiri\/?p=99388"},"modified":"2023-08-09T17:57:03","modified_gmt":"2023-08-09T14:57:03","slug":"descopera-secretele-qigong-ului-incepe-calatoria-catre-sanatate-si-echilibru-interior-sambata-12-august-la-spy-gym-in-giurgiu","status":"publish","type":"post","link":"https:\/\/www.giurgiuveanul.ro\/stiri\/descopera-secretele-qigong-ului-incepe-calatoria-catre-sanatate-si-echilibru-interior-sambata-12-august-la-spy-gym-in-giurgiu\/","title":{"rendered":"Descoper\u0103 secretele Qigong-ului! \u00cencepe c\u0103l\u0103toria c\u0103tre s\u0103n\u0103tate \u0219i echilibru interior s\u00e2mb\u0103t\u0103, 12 august, la \u201eSpy GYM\u201d, \u00een Giurgiu!"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/Qigong-Giurgiu.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-99389\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/Qigong-Giurgiu-318x450.jpeg\" alt=\"\" width=\"579\" height=\"819\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/Qigong-Giurgiu-318x450.jpeg 318w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/Qigong-Giurgiu-212x300.jpeg 212w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/Qigong-Giurgiu-768x1086.jpeg 768w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/Qigong-Giurgiu-1086x1536.jpeg 1086w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/Qigong-Giurgiu-400x566.jpeg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/Qigong-Giurgiu.jpeg 1131w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/a>Este tema unui eveniment care va avea loc s\u00e2mb\u0103t\u0103, 12 august 2023, \u00eentre orele 11.00 \u2013 13.00, la Clubul Sportiv \u201eSpy GYM\u201d, pe bulevardul Mihai Viteazul, l\u00e2ng\u0103 \u201eSupeco\u201d, fostul Interex.<\/strong><\/p>\n<p style=\"text-align: justify;\">Te a\u0219tept\u0103m s\u0103<!--more--> descoperi secretele Qigong-ului, o practic\u0103 oriental\u0103 de peste 7000 de ani ce combin\u0103 mi\u0219carea lent\u0103, respira\u021bia con\u0219tient\u0103 \u0219i medita\u021bia pentru a \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103.<\/p>\n<p style=\"text-align: justify;\">Vei afla lucruri despre care nu ni s-a spus nimic \u00een copilarie sau la \u0219coal\u0103, dar ele au impact asupra noastr\u0103 fizic, mental, emo\u021bional \u0219i energetic.<\/p>\n<p style=\"text-align: justify;\"><strong>V\u0103 rug\u0103m s\u0103 lua\u021bi \u00een considerare:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Nu vor fi scaune sau b\u0103nci. Vom sta pe tatami, iar exerci\u021biile le practic\u0103m \u00een picioare.<\/li>\n<li>\u00cembr\u0103c\u0103mintea sport este recomandat\u0103 pentru a permite mi\u0219carea, flexibilitatea \u0219i curgerea energiei prin corp.<\/li>\n<li>Nu este necesar\u0103 experien\u021ba anterioar\u0103!<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Beneficii ale practic\u0103rii Qigong-ului:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Reduce stresul<\/li>\n<li>\u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia sanguin\u0103<\/li>\n<li>\u00cembun\u0103t\u0103\u021be\u0219te flexibilitatea \u0219i mobilitatea<\/li>\n<li>Cre\u0219te nivelul de energie<\/li>\n<li>Ajut\u0103 \u00cen corectarea posturii<\/li>\n<li>\u00cent\u0103re\u0219te sistemul imunitar<\/li>\n<li>Lini\u0219te\u0219te mintea<\/li>\n<li>Cre\u0219te capacitatea de concentrare<\/li>\n<li>Cre\u0219te starea de bine emo\u021bional<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Acestea sunt doar c\u00e2teva dintre beneficiile pe care le poate aduce practicarea Qigong-ului.<\/p>\n<p style=\"text-align: justify;\">Rezultatele se ob\u021bin practic\u00e2nd exerci\u021biile cu consecven\u021b\u0103.<\/p>\n<p style=\"text-align: justify;\">Prezentarea \u0219i practica sunt sus\u021binute de <strong>Cornelia Balassan<\/strong>, <em>trainer \u00een cadrul Federa\u021biei Na\u021bionale de Qigong din anul 2018, practicant\u0103 de Qigong de peste 9 ani<\/em>.<\/p>\n<p><a href=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/qigong-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-99390\" src=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/qigong-2-560x422.jpeg\" alt=\"\" width=\"571\" height=\"430\" srcset=\"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/qigong-2-560x422.jpeg 560w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/qigong-2-250x188.jpeg 250w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/qigong-2-400x301.jpeg 400w, https:\/\/www.giurgiuveanul.ro\/stiri\/wp-content\/uploads\/2023\/08\/qigong-2.jpeg 624w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Intrarea este gratuit\u0103<\/strong>, dar num\u0103rul de locuri este limitat de capacitatea s\u0103lii \u0219i de num\u0103rul de participan\u021bi.<\/p>\n<p style=\"text-align: justify;\"><strong>Rezerv\u0103-\u021bi locul acum! <\/strong><\/p>\n<p style=\"text-align: justify;\">Te a\u0219tept\u0103m cu bucurie la prezentarea noastr\u0103 despre Qigong!<\/p>\n<p style=\"text-align: justify;\">Pentru mai multe informa\u021bii sau \u00eentreb\u0103ri\u00a0 sun\u0103 \u00a0la 0727.900.087 sau po\u021bi trimite e-mail pe adresa <strong>colia_82000@yahoo.com<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este tema unui eveniment care va avea loc s\u00e2mb\u0103t\u0103, 12 august 2023, \u00eentre orele 11.00 \u2013 13.00, la Clubul Sportiv \u201eSpy GYM\u201d, pe bulevardul Mihai Viteazul, l\u00e2ng\u0103 \u201eSupeco\u201d, fostul Interex. Te a\u0219tept\u0103m s\u0103<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-99388","post","type-post","status-publish","format-standard","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/99388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/comments?post=99388"}],"version-history":[{"count":0,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/posts\/99388\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/media?parent=99388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/categories?post=99388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giurgiuveanul.ro\/stiri\/wp-json\/wp\/v2\/tags?post=99388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}